In this video, I explain a therapy technique you can try at home regarding your ‘Self-Talk’ and whether you are being really fair to yourself with this.
I urge you to try this as it can be quite revealing.
SPOILER ALERT – I do go into detail at the end of the video regarding what you ‘may’ discover about yourself in this exercise. However, I do explain when the spoiler may take place so you wont be caught off guard.
If you are considering help for your own life (or that of someone you know), and are looking for a therapist to assist, It would be my pleasure to help you achieve this.
If you would like to get in touch, I can be reached at the following:
Email – email@example.com
Website – https://jamestaylortherapist.com
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