I would like to begin by sincerely saying ‘Well done’. Many people suffer from depression and do not take action.
You are clearly NOT one of those people.
That is an excellent place to start.
I am guessing that you are here looking for answers, alternatives and perhaps a curiosity to see if Hypnosis and Hypnotherapy is a valid option.
My own view on this is a firm, YES but before I go into the HOW and WHY I think this, let’s look at a few figures that you may or may not be aware of.
- Stress and Depression are not the same things although you can be experiencing both at the same time.
- The range of depression can be from mild (i.e. low in spirit) to severe i.e. suicidal.
- It can stem from a family history of depression but this is not always the case.
- Depression affects around 1 in 10 people at some point in their life.
- Around 4% of children aged 5-16 in the UK are anxious or depressed.
- There is a range of treatments available such as exercise, self-help groups, psychotherapy, counselling, anti-depressants and of course Hypnosis and Hypnotherapy to name a few.
To explain how Hypnosis and Hypnotherapy can assist, I would like to start off by saying ‘You were not born depressed’. This is something that has happened to you along your journey.
If I can use an analogy of a toolbox for a moment, we all pick up certain tools for our toolbox along life’s journey. Some of these tools are very good and some not. Some people have a full tool box, some have very few. Some may even feel they have none. It is these tools in this toolbox that helps us.
You may be feeling that you either have very few tools or perhaps none. I would like to suggest to you, that there was a certain tool in your toolbox that brought you here. Perhaps this tools only message to you was ‘You can do this but you need some help. Go and get it, because they way you are feeling is not who I am and it can be better?’
This may, in fact, be the best tool you have ever had.
Certain quotes resonate with me and I would like to share one with you that may also resonate with you too.
“You are the only problem you will ever have and you are the only solution. Change is inevitable, personal growth is always a personal decision” – Bob Proctor
What I take from the above is, we have the answers within us, sometimes we either do not know it or more generally, we doubt it. I have never met a person in my life that was not capable of having that solution.
For over 20 years, I have worked with people suffering from depression and I can honestly say, there is a way out. However, this will require 100% commitment from both of us. I’m in. You?
How will you help me?
It will help me to understand you as a person, what makes you, ‘you’. You see, you are completely unique in every way (even if you are an identical twin). Everything you have seen and experienced gives you this uniqueness. I will work with your uniqueness and try and see the world through your eyes, from your point of view, how depression affects you and at what level. Using this information, I will work with you in collaboration, at your pace and with complete commitment to helping you.
This may be very quick or perhaps take several sessions as we peel back the layers and effectively deal together with what we uncover. By working together we can work on issues that perhaps have left scars that have not completely healed, address times when you have been wronged or been hurt, and you will be supported throughout.
“James is a true professional and a wonderful man to sit and talk to. He’s very caring and understanding” – Jo
My aim at the end of our sessions is for you to be a richer, more capable and more self-assured version than you are at this very moment. I will also be actively targeting your unconscious mind so your depression is gone, going or manageable. I will strive towards you being such a successful version of ‘you’, that any medication you are taking will be either a thing of the past or on its way to being so. My goal is that you will be admired for dealing with this, rising to the challenge, be an inspiration to others and finally, be the person in charge of you and your feelings in a positive way.
Work with me, let me work with you and let us face this together. Remember why you are here right now. It was because something deep inside you rose up and wanted more. That is because YOU ARE MORE.
You have deep reservoirs of ability within you and it is time to access them.
If you have any questions whatsoever please send me an email using the below button which will be treated in strictest confidence.
Or if you would like to get on with sorting it out, you can book an appointment with me immediately.
Call now on 07511915580
To your success,