In this video, I explain a concept of how you can task your unconscious mind to work on your issues for you whilst you sleep.
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This is hugely beneficial, as it can take the burden away from you that might otherwise disturb your sleep and in some cases, be the cause of Insomnia.
Here I explain the process and then demonstrate two practical applications for you to try out for yourself, with a few extra notes of guidance that I apply myself.
This is also a great technique for you to pass onto your children, family and friends alike.
If you are considering help for your own life (or that of someone you know), and are looking for a therapist to assist, It would be my pleasure to help you achieve this.
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